Pulses: Bringing diversity to agrifood systems

Pulses, also known as legumes, are the edible seeds of leguminous plants cultivated for food. Dried beans, lentils and peas are the most commonly known and consumed types of pulses.

Staples dishes and cuisines from across the world feature pulses, from hummus in the Mediterranean (chick peas), to a traditional full English breakfast (baked navy beans) to Indian dal (peas or lentils).

For centuries, pulses have been vital to sustainable agriculture and nutrition. These small but impactful crops not only provide essential nutrients but also support healthier diets and resilient farming systems, making them a key source of nourishment even for the most vulnerable communities, contributing on leaving no one behind.

To celebrate the importance of these remarkable crops, the UN celebrates World Pulses Day since 2018 through FAO. This 2025, under the theme “Pulses: Bringing diversity to agrifood systems,” underscores the vital role of pulses in promoting diversity – both above and below the ground. When we integrate pulses into our diets and agrifood systems, we unlock a more sustainable, nutritious and equitable future.

Why are pulses important crops?

Nutritional value

They are packed with nutrients and have a high protein content, making them an ideal source of protein particularly in regions where meat and dairy are not physically or economically accessible. Pulses are low in fat and rich in soluble fiber, which can lower cholesterol and help in the control of blood sugar. Because of these qualities they are recommended by health organizations for the management of non-communicable diseases like diabetes and heart conditions. Pulses have also been shown to help combat obesity.

Food security

For farmers, pulses are an important crop because they can both sell them and consume them, which helps farmers maintain household food security and creates economic stability.

Environmental benefits

The nitrogen-fixing properties of pulses improve soil fertility, which increases and extends the productivity of the farmland. By using pulses for intercropping and cover crops, farmers can also promote farm biodiversity and soil biodiversity, while keeping harmful pests and diseases at bay.

Furthermore, pulses can contribute to climate change mitigation by reducing dependence on the synthetic fertilizers used to introduce nitrogen artificially into the soil. Greenhouse gases are released during the manufacturing and application of these fertilizers, and their overuse can be detrimental to the environment.

https://www.un.org/en/observances/world-pulses-day